{"id":4334,"date":"2013-05-27T15:43:05","date_gmt":"2013-05-27T15:43:05","guid":{"rendered":"https:\/\/forumarchives.tmsites.net\/index.php\/2013\/05\/27\/is-doc-cracy\/"},"modified":"2013-05-27T15:43:05","modified_gmt":"2013-05-27T15:43:05","slug":"is-doc-cracy","status":"publish","type":"post","link":"https:\/\/forumarchives.tmsites.net\/index.php\/2013\/05\/27\/is-doc-cracy\/","title":{"rendered":"Is Doc cracy???"},"content":{"rendered":"<p><!-- Original Post Content --><br \/>\nHave been a member of the YMCA for about 7 years where I try and work out 2 to 3 times a week.  They came up with something new&#8212;BOOT CAMP!!!  I decided to sign up.  It last 6 weeks and we meet 3 times a week.  I am now 2 weeks into the program.  The times are 5:30 am (ugh) Tuesday and Thursday and 8:00 am Saturday.  It last one hour. We do all sorts of push ups, weights,  running ( try that with knee replacement surgery), jumping, you name it.  Mostly with weights,  I have found muscles that I had forgotten I had.  <\/p>\n<p>\tSo far it has been great.  I am over the pain of using muscles I haven&#8217;t used in years.  Now I am looking forward to each session.  <\/p>\n<p>\tMy objective&#8212;by July 15th lose 12 pounds and 1 inch in the waist.  So far I am down 4 pounds.   <\/p>\n<p>\tThe secret in these early morning sessions is that they get over very early and you have the rest of the day.  Then I can come home and take a nap!!!<\/p>\n<p>\tCan&#8217;t wait for Vegas.<\/p>\n<p>\tDoc<\/p>\n<hr>\n<h3>Replies:<\/h3>\n<div class=\"migrated-reply\" style=\"border: 1px solid #eee;padding: 15px;margin-bottom: 15px;border-radius: 5px\">\n<p><strong>Posted by:<\/strong> ACPA on May 27, 2013, 4:33 pm<\/p>\n<div>Sounds like you might be adding years to your life.<\/p>\n<p>\tNoah<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have been a member of the YMCA for about 7 years where I try and work out 2 to 3 times a week. They came up with something new&#8212;BOOT CAMP!!! I decided to sign up. It last 6 weeks and&#8230;<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4334","post","type-post","status-publish","format-standard","hentry","category-life-on-the-home-front"],"_links":{"self":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/posts\/4334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=4334"}],"version-history":[{"count":0,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/posts\/4334\/revisions"}],"wp:attachment":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=4334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=4334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=4334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}