{"id":1346,"date":"2012-09-06T21:17:16","date_gmt":"2012-09-06T21:17:16","guid":{"rendered":"https:\/\/forumarchives.tmsites.net\/index.php\/2012\/09\/06\/exercise-for-people-over-50\/"},"modified":"2012-09-06T21:17:16","modified_gmt":"2012-09-06T21:17:16","slug":"exercise-for-people-over-50","status":"publish","type":"post","link":"https:\/\/forumarchives.tmsites.net\/index.php\/2012\/09\/06\/exercise-for-people-over-50\/","title":{"rendered":"EXERCISE FOR PEOPLE OVER 50"},"content":{"rendered":"<p><!-- Original Post Content --><br \/>\nBegin by standing on a comfortable surface, where you have plenty of room at each side.<br \/>\n\tWith a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.<br \/>\n\tEach day you&#8217;ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.<br \/>\n\tThen try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute (I&#8217;m at this level).<\/p>\n<p>\tAfter you feel confident at that level, put a potato in each bag.<\/p>\n<hr>\n<h3>Replies:<\/h3>\n<p>No replies were posted for this topic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you&#8230;<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1346","post","type-post","status-publish","format-standard","hentry","category-humor"],"_links":{"self":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/posts\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":0,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/posts\/1346\/revisions"}],"wp:attachment":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}