{"id":10456,"date":"2023-05-12T00:25:22","date_gmt":"2023-05-12T00:25:22","guid":{"rendered":"https:\/\/forumarchives.tmsites.net\/index.php\/2023\/05\/12\/old-farts-need-to-do-regular-range-of-motion-exercise-for-throwing-arms-and-shoulder\/"},"modified":"2023-05-12T00:25:22","modified_gmt":"2023-05-12T00:25:22","slug":"old-farts-need-to-do-regular-range-of-motion-exercise-for-throwing-arms-and-shoulder","status":"publish","type":"post","link":"https:\/\/forumarchives.tmsites.net\/index.php\/2023\/05\/12\/old-farts-need-to-do-regular-range-of-motion-exercise-for-throwing-arms-and-shoulder\/","title":{"rendered":"Old Farts Need to do regular range of motion exercise for throwing arms and shoulder."},"content":{"rendered":"<p><!-- Original Post Content --><\/p>\n<p><span style=\"font-size: 12pt\">I have been doing range of motion exercises every day now that winter has ended. It is amazing how we forget the basics. I know I did. \u00a0 Also remember to wash your hands good with soap and water or use wipes supplied by the casino. I had the dice stick to my finger today instead of rolling off my finger. I seven-ed out. \u00a0Pissed me off. Was the dice dirty or was it my finger. It made me think hard about my pre game preparation. Go through the check list first. Don&#8217;t be sloppy and just run up to the table I told myself. Oh well. Hope you are all well.<\/span><\/p>\n<hr>\n<h3>Replies:<\/h3>\n<div class=\"migrated-reply\" style=\"border: 1px solid #eee;padding: 15px;margin-bottom: 15px;border-radius: 5px\">\n<p><strong>Posted by:<\/strong> Dominator on May 12, 2023, 3:03 pm<\/p>\n<div>\n<p>Absolutely! Us old guys need to stick together<\/p>\n<p>Dom<\/p>\n<\/div>\n<\/div>\n<div class=\"migrated-reply\" style=\"border: 1px solid #eee;padding: 15px;margin-bottom: 15px;border-radius: 5px\">\n<p><strong>Posted by:<\/strong> Cotton Lob on May 16, 2023, 12:27 am<\/p>\n<div>\n<p><span style=\"font-size: 12pt\">Happy Spring Dom.<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I have been doing range of motion exercises every day now that winter has ended. It is amazing how we forget the basics. I know I did. \u00a0 Also remember to wash your hands good with soap and water or&#8230;<\/p>\n","protected":false},"author":216,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-10456","post","type-post","status-publish","format-standard","hentry","category-craps"],"_links":{"self":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/posts\/10456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/users\/216"}],"replies":[{"embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=10456"}],"version-history":[{"count":0,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/posts\/10456\/revisions"}],"wp:attachment":[{"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=10456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/categories?post=10456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forumarchives.tmsites.net\/index.php\/wp-json\/wp\/v2\/tags?post=10456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}