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I just returned from a family trip to Vegas. Last time out I got knocked down pretty good. I got a little too confident and I learned my lesson. I’ve always had difficulty with adrenaline and nerves and decided to work on that the next time I went to the casino. You see, I really needed to rethink my approach. I wanted to win so badly that I was putting too much pressure on myself and no longer enjoying the exercise.

I took a couple of months off and just really thought about what I was trying to get out of the experience of throwing the dice. I wasn’t doing it for the money. I just love the challenge of trying to overcome the odds in a game that is thought to be totally random. I have ridden the self-doubt roller coaster for almost 6 years now and still I have continued. I looked at what it was that made my hands shake and what it was that made it almost impossible to still all of that inner activity that was distracting me in the midst of shooting the dice. I had to find a way of working on the basics and letting go of the results for awhile. Once I could find that inner stillness in my garage, I had to think about how to do the same in a casino setting. After a lot of self talk, I was able to agree on a set strategy (the TBS) and strict adherence to the five count and go and give it another try.

I spent three days only throwing under ideal conditions ( table size, covering, bounce, etc…) and limited myself to three turns before deciding to continue. I used one come bet with single odds on random shooters and paid attention to my physical and mental state.

For the entire three days I had very little problem with either adrenaline or nerves. I was able to duplicate the quiet inside my head and because of that, pay very close attention to the softness of my grip and the way the dice were leaving my hand. If after three tries I did not have any success, I took a nice break for a few hours and took a nap or had lunch. No pressure and no chasing. Because I have had some success, I felt that I was almost guaranteed success. Not so. Failure can be a great teacher if we can negotiate a little with our ego.

As a result, the dice looked great in the air and I had four very long rolls this trip. It was a great boost and gave me confidence in the direction I have been taking with this game. The five count is such an awesome tool and I always had plenty of ammo when my turn came around.

I do have to say that at one casino where they know me the two dealers and box man were so impressed with how my dice were in the air. I hit number after number and many hardways. I don’t bet the hard but I had a five dollar hard ten for the dealers and hit it. I let out a yell and their response was, keep quiet, don’t attract any attention to what you’re doing, just keep rolling like your doing. Thirty minutes later, after tripling my buyin, I colored up and they said, "You know what to do, we’ll see you another time" I really took care of them. They were so helpful and diligent, and I got the hell out of there for the evening. I have to say my throw looked like I had glued the dice together.

I was myself in awe and these guys saw it too. OK, so that isn’t going to happen every time but, I had four rolls that were similar in nature over the three and a half days. I kept a very low profile and really got into a rythum quickly. I just had to get to a point where I was either going to find a way of quieting myself or just stop wasting my money. I know I can do it now. Some days will always be better than others. This morning before I left, I tried two sessions and could see that I just wasn’t there with the dice. After a small loss, I colored up and called it a day. My 401g is grateful and I know I am standing on the shoulders of a lot of the GTC staff, both past and present. It is a journey.

Good rolling to all of you. Inner stillness does not come easy.


Replies:

Posted by: Skinny on June 7, 2018, 2:40 am

Way to go DoughBoy. It IS a great feeling to be in control and to execute. I am very very very happy for you. All the hard work and time you have put in is definitely paying off for you.

Posted by: HardNine on June 7, 2018, 10:27 am

Doughboy,
Very inspiring! I battle constantly with crap running through my head. Your persistence in attacking the things that directly impact your game is well-directed and paying off, great read and a great lesson.

Thanks,
Don

Posted by: Dominator on June 7, 2018, 11:26 am

Love it!

A very well written post and many great points and what to do. These are things we all have gone through.

Dom

Posted by: Dr Crapology on June 7, 2018, 1:12 pm

Great post. Nad YES—-like all sporting events that we might participate in, a lot of our ability at the craps is having good mental control between our ears. Thanks for posting.

Rose and Doc

Posted by: FalconFixer on June 7, 2018, 8:34 pm

Good post, and again Doug I’m sorry that I forgot you were here in town this week. My nerves and hand shake while prepping for a toss are my biggest obstacles. I usually ended up becoming a chatty Kathy with the dealer standing in front of me to block it out. It’s all I’ve got so far.

Posted by: The WoW Man on June 8, 2018, 1:19 pm

Well done Doughboy!

Catch you later!

Posted by: Preacher on June 8, 2018, 3:31 pm

Doughboy, as all have said, great post. I saw it last night and decided to save it for reading this morning as I prepared for my morning practice session.

FalconFixer, let me pass along a technique I use when I’m at the table and feel distracted or nervous or annoyed at another player. It’s a technique I learned at Annapolis, enabling me to qualify as expert with a .45 handgun. It was also a technique recommended in my Primer class.

When needing to be calmed, take a deep breath, and breathe out slowly and quietly through your mouth with close lips. It’s amazing how breathing out slowly shuts out distractions and cancels the effects of nervousness.

Posted by: Skinny on June 8, 2018, 6:17 pm

"Preacher" wrote:

When needing to be calmed, take a deep breath, and breathe out slowly and quietly through your mouth with close lips. It’s amazing how breathing out slowly shuts out distractions and cancels the effects of nervousness.

Preacher, that is an excellent suggestion. There are numerous benefits to slow breathing. It helps to reduce blood pressure, relieve stress, reduce anxiety, slows ones heart rate, etc.

Slow breathing is an integral part of meditation and yoga. It can definitely help one remain calm while playing craps.

A good technique is to take a deep breath in through the nose and blow it out slowly thru pursed lips. Breathing in through the nose helps to slow down ones breath naturally. When taking the breath in, concentrate on taking a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep, slow breaths per minute, the slower the better.

Posted by: DoughBoy on June 8, 2018, 8:13 pm

First of all, thanks to all of you that have pitched in with advice and support over time. I use these breathing techniques as well. It is tremendously calming. Yoga has been a great tool for me as well. I do believe there is a quiet space inside of each one of us if we go deep enough. The key is to have access in very distractive situations. Sometimes it is referred to as the "Zone" If I throw the dice from this quiet space it involves letting go of the outcome. Yes, the numbers count. But realize that after working on and establishing the muscle memory, the space you would like to be throwing from is an empty mind. This is your "performance" mindset. It is non dualistic, non judgemental, it is empty. If interested, read "Zen in the Art of Archery" It is the art of becoming one with the target. I know for many this will sound a little to much. I understand. Just remember, this is about movement. An athletic event. The moment the dice leave your hand you no longer have any influence. Practice and performance are two different things .I found that by quieting the mind I was also able to sustain my "performance" level much more easily. If you listen closely to all the noise your mind is making while you perform, and you get tired of this. Try something else. I found this very useful in my journey. Skinny, you’ve been a great support.

Posted by: NofieldFive on June 9, 2018, 2:39 pm

Woo Hoo! Great job.

NFF